pef2011's Exercise Diary

Time spent Cals
24 hrs 2299
Activity & Exercise 9 hrs, 15 mins 1243
7 hrs
742
1 hr
174
55 mins
264
20 mins
63
Sleep/Rest 14 hrs, 45 mins 1056
8 hrs
545
Resting
6 hrs, 45 mins
511
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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Fat Smash Diet


pef2011's Food Diary

23 May 2012

Fat: 32.97g | Prot: 34.41g | Carb: 139.98g.   Lunch:  almond granola, Greek Style Nonfat Yogurt - Pomegranate. Dinner:  bolognese sauce, pasta, romano cheese. Snacks/Other:  chocolate chips, nature valley granola thins.