zalman1949's Exercise Diary

Time spent Cals
24 hrs 2543
Sleep/Rest 24 hrs 2543
8 hrs
789
Resting
16 hrs
1754
This is my default daily exercise.

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zalman1949's Journal

15 January 2013

Weight 230.2 Blood Sugar 159 at 5:30 Am Insulin 5R 25N
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zalman1949's Food Diary

15 January 2013

Fat: 20.62g | Prot: 20.75g | Carb: 100.25g.   Breakfast:  Special K Pastry Crisps - Chocolatey Delight. Lunch:  Salisbury Steak Meal. Snacks/Other:  100 calorie popcorn, borden fat free american cheese, Chocolate Chunk Cookies, Rice Cakes - White Cheddar.