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Community > Members > zalman1949 > Diet Calendar > 15 January 2013

zalman1949's Exercise Diary, 15 January 2013

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 date:

Total Calories: 2544kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1754kcal
  Sleeping 8 hours 789kcal


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zalman1949's Journal

15 January 2013

Weight 230.2 Blood Sugar 159 at 5:30 Am Insulin 5R 25N
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zalman1949's Food Diary

15 January 2013

Fat: 20.62g | Prot: 20.75g | Carb: 100.25g.   Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: 100 calorie popcorn, borden fat free american cheese, Chocolate Chunk Cookies, Rice Cakes - White Cheddar.
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