fvp4's Exercise Diary

Time spent Cals
24 hrs 2408
Activity & Exercise 1 hr, 7 mins 988
1 hr
868
7 mins
120
Sleep/Rest 22 hrs, 53 mins 1420
8 hrs
463
Resting
14 hrs, 53 mins
957
This is some of my exercise.
Following: fvp4's own diet.

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fvp4's Food Diary

06 January 2013

Fat: 29.66g | Prot: 83.14g | Carb: 69.80g.   Breakfast:  Apples, Bananas, Gold Standard Natural 100% Whey, strawberries. Lunch:  Apples. Dinner:  Chicken Breast (Skin Not Eaten). Snacks/Other:  Classic Hummus with Pretzels.