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Josman's Exercise Diary

Time spent Cals
24 hrs 3115
Activity & Exercise 1 hr 1093
1 hr
1093
Sleep/Rest 23 hrs 2022
8 hrs
656
Resting
15 hrs
1366
This is some of my exercise.
Following: Josman's own diet.

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Josman's Food Diary

12 January 2013

Fat: 22.00g | Prot: 20.00g | Carb: 64.00g.   Lunch:  Chicken Wings, Crinkle Cut French Fries, Lemonade (Can).
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