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Community > Members > winesteed > Diet Calendar > 31 January 2013

winesteed's Exercise Diary, 31 January 2013

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 date:

Total Calories: 4090kcal
This is some of my exercise.
Following: winesteed's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 45 minutes 1613kcal
  Sleeping 7 hours 774kcal
  Resting 5 hours and 40 minutes 696kcal
  Driving 1 hour and 30 minutes 295kcal
  Weight Training (moderate) 25 minutes 307kcal
  Exercise machine (slow) 25 minutes 307kcal
  Pilates 15 minutes 95kcal


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winesteed's Food Diary

31 January 2013

Fat: 80.45g | Prot: 71.03g | Carb: 248.84g.   Breakfast: banana, blackberries, carrots, celery, cucumber, peanut butter, strawberry. Lunch: banana pudding, Brownie Fudge Sundae, Cheesy Chicken Tortilla Soup, McAlister's sandwich. Dinner: salmon nigiri, Spider Roll. Snacks/Other: baby carrots.
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