winesteed's Exercise Diary

Time spent Cals
24 hrs 4087
Activity & Exercise 11 hrs, 20 mins 2617
8 hrs, 45 mins
1613
1 hr, 30 mins
295
25 mins
307
25 mins
307
15 mins
95
Sleep/Rest 12 hrs, 40 mins 1470
7 hrs
774
Resting
5 hrs, 40 mins
696
This is some of my exercise.
Following: winesteed's own diet.

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winesteed's Food Diary

31 January 2013

Fat: 80.45g | Prot: 71.03g | Carb: 248.84g.   Breakfast:  banana, blackberries, carrots, celery, cucumber, peanut butter, strawberry. Lunch:  banana pudding, Brownie Fudge Sundae, Cheesy Chicken Tortilla Soup, McAlister's sandwich. Dinner:  salmon nigiri, Spider Roll. Snacks/Other:  baby carrots.