Timbo 65's Exercise Diary

Time spent Cals
24 hrs 2762
Sleep/Rest 24 hrs 2762
8 hrs
857
Resting
16 hrs
1905
This is my default daily exercise.

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Timbo 65's Food Diary

01 August 2012

Fat: 50.06g | Prot: 69.91g | Carb: 174.31g.   Breakfast:  Bananas, 2% Fat Milk, Hashed Brown Potatoes, Country Sausage (Mild), Scrambled Egg, Grits. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Rice Pilaf, Pumpernickle Bread, A&W Root Beer (16 oz), Mashed Potato (from Fresh).