nesanne's Exercise Diary

Time spent Cals
24 hrs 2268
Sleep/Rest 24 hrs 2268
8 hrs
704
Resting
16 hrs
1564
This is my default daily exercise.

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nesanne's Food Diary

08 November 2012

Fat: 45.40g | Prot: 152.30g | Carb: 151.91g.   Breakfast:  Egg, Wheat Berries, Total 0% Greek Yogurt, Agave Nectar, Trader Farms Triple Berry Frozen Fruit. Lunch:  Turkey meatloaf, Sweet Potato . Dinner:  Green Peas (Frozen) , Baked or Broiled Salmon, Almonds , White Meat Chicken Taquitos. Snacks/Other:  Lean Pro-Matrix: Chocolate Supreme, Spinach , Unsweetened Vanilla Almond Milk.