Chalaco's Exercise Diary

Time spent Cals
24 hrs 1895
Sleep/Rest 24 hrs 1895
8 hrs
588
Resting
16 hrs
1307
This is all of my exercise.
Following: Chalaco's own diet.

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Chalaco's Food Diary

15 March 2013

Fat: 26.30g | Prot: 76.74g | Carb: 233.34g.   Breakfast:  coffee, fat free american yellow, honey roasted turkey, portuguese roll. Lunch:  peach, pear, Plum. Dinner:  baby corn, bok choi, celery, green peppers, mushrooms, napa, salt, scallions, stir fry sauce, tenderloin pork. Snacks/Other:  chex mix, chocolate, popping corn.