glmh101's Exercise Diary

Time spent Cals
24 hrs 2221
Sleep/Rest 24 hrs 2221
8 hrs
689
Resting
16 hrs
1532
This is my default daily exercise.

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glmh101's Food Diary

11 February 2013

Fat: 54.16g | Prot: 102.42g | Carb: 266.76g.   Breakfast:  Egg, Homestyle Waffle, Kale, Mini Sweet Peppers, Mozzarella Cheese, Onions , Sugar Free Syrup, Turkey Sausage. Lunch:  Bread, Cheese Filled Ravioli, Green Olives (Pickled, Canned or Bottled), Lettuce Salad with Assorted Vegetables, Squid, Vodka Sauce. Dinner:  Seaweed Salad, Sushi.