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glmh101's Exercise Diary, 11 February 2013


 date:

Total Calories: 2221kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1532kcal
  Sleeping 8 hours 689kcal


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glmh101's Food Diary

11 February 2013

Fat: 54.16g | Prot: 102.42g | Carb: 266.76g.   Breakfast: Egg, Homestyle Waffle, Kale, Mini Sweet Peppers, Mozzarella Cheese, Onions , Sugar Free Syrup, Turkey Sausage. Lunch: Bread, Cheese Filled Ravioli, Green Olives (Pickled, Canned or Bottled), Lettuce Salad with Assorted Vegetables, Squid, Vodka Sauce. Dinner: Seaweed Salad, Sushi.