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NotSoFatGirl's Exercise Diary

Time spent Cals
24 hrs 2016
Activity & Exercise 40 mins 460
40 mins
460
Sleep/Rest 23 hrs, 20 mins 1556
8 hrs
497
Resting
15 hrs, 20 mins
1059
This is all of my exercise.
Following: Dr Eades Protein Power, Phase 1.

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NotSoFatGirl's Food Diary

12 April 2013

Fat: 76.94g | Prot: 92.81g | Carb: 193.86g.   Breakfast:  Cream (Half & Half), Espresso Coffee, Liberte Greek 0% Vanilla Yogurt. Lunch:  Beef Brisket (Lean Only Eaten), Cheemo Potato and Cheddar Cheese Perogies, Green Peas, Liberty Sour Cream, Mushrooms, Onions. Dinner:  Gouda Cheese, Lasagna with Meat, Pizza with Meat, Toasted Garlic Bread. Snacks/Other:  Peek Freans Shortcake Biscuits.
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