NotSoFatGirl's Exercise Diary

Time spent Cals
24 hrs 2085
Activity & Exercise 1 hr 552
1 hr
552
Sleep/Rest 23 hrs 1533
8 hrs
497
Resting
15 hrs
1036
This is all of my exercise.
Following: Dr Eades Protein Power, Phase 1.

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NotSoFatGirl's Food Diary

10 April 2013

Fat: 52.24g | Prot: 62.69g | Carb: 81.96g.   Breakfast:  Espresso Coffee, Cream (Half & Half). Lunch:  Cottage Cheese (Lowfat 2% Milkfat), Asparagus, Fresh Pork Sausage, Cheemo Potato and Cheddar Cheese Perogies. Dinner:  Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Liberty Sour Cream, Mushrooms, Onions, Egg Noodles (Enriched, Cooked), White Bread, Butter. Snacks/Other:  Peek Freans Assorted Creme Biscuits, Processed Cheese.