liz humeston's Exercise Diary

Time spent Cals
24 hrs 1376
Sleep/Rest 24 hrs 1376
8 hrs
427
Resting
16 hrs
949
This is my default daily exercise.

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Paleo Diet For Athletes


liz humeston's Food Diary

10 February 2013

Fat: 63.55g | Prot: 59.16g | Carb: 173.71g.   Breakfast:  banana, peanut butter, wasa crackers. Lunch:  cheese, cuties, hard boiled egg, paleo granola. Dinner:  broccoli, browm rice, pot roast. Snacks/Other:  gluten free choc covered pretzels.