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Community > Members > DebCinIL > Diet Calendar > 21 April 2012

DebCinIL's Exercise Diary, 21 April 2012

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 date:

Total Calories: 2736kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 603kcal
  Desk Work 7 hours and 40 minutes 906kcal
  Housework 4 hours 788kcal
  Resting 1 hour and 30 minutes 118kcal
  Food prep/cook/serve/cleanup 1 hour and 30 minutes 170kcal
  Driving 30 minutes 63kcal
  Walking (moderate) - 3/mph 20 minutes 87kcal


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DebCinIL's Food Diary

21 April 2012

Fat: 33.26g | Prot: 63.02g | Carb: 189.11g.   Breakfast: American Cheese Singles, Coffee Classic Roast Instant, Egg Substitute, Half & Half, Mini Bagel, Sugar Free Apricot Preserves. Lunch: Chicken Breast (Skin Not Eaten), French Bread Roll, Whipped Salad Dressing. Dinner: 90% ground beef, Homemade Spaghetti Gravy, Lettuce Salad with Assorted Veggies, Light Italian Dressing, Reggano Thin Spaghetti, Texas Toast with Garlic. Snacks/Other: Ice Cream Sandwich, Sweet N Low, Unsweetened Iced Tea.
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