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jl89's Exercise Diary

Time spent Cals
24 hrs 2778
Activity & Exercise 8 hrs, 15 mins 1263
8 hrs
1200
15 mins
63
Sleep/Rest 15 hrs, 45 mins 1515
6 hrs
540
Resting
9 hrs, 45 mins
975
This is all of my exercise.
Following: jl89's own diet.

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jl89's Food Diary

23 April 2014

Fat: 66.50g | Prot: 38.00g | Carb: 293.30g.   Breakfast:  Coffee-Mate Original Powder Creamer, Sugar. Lunch:  Dinty Moore Big Bowls Beef Stew, Jif Creamy Peanut Butter, Mountain Dew Mountain Dew (16 oz), Pillsbury Grands! Homestyle Buttermilk Biscuits, Smucker's Seedless Blackberry Jam. Dinner:  Koegel's Beef Skinless Frankfurters, Lay's Cheddar & Sour Cream Potato Chips, Mountain Dew Mountain Dew (16 oz), Rouses Hot Dog Bun.
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