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jl89's Exercise Diary

Time spent Cals
24 hrs 2704
Activity & Exercise 9 hrs, 30 mins 1512
8 hrs
1029
1 hr
342
30 mins
141
Sleep/Rest 14 hrs, 30 mins 1192
6 hrs
463
Resting
8 hrs, 30 mins
729
This is all of my exercise.
Following: jl89's own diet.

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jl89's Food Diary

24 June 2013

Fat: 48.71g | Prot: 46.37g | Carb: 228.26g.   Breakfast:  Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar. Lunch:  Banquet Salisbury Steak Meal with Corn & Mashed Potatoes, Green Peas (Frozen). Dinner:  Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other:  Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cream Cheese, Meijer Rainbow Sherbert, Sugar, SuperPretzel Soft Pretzels (with Salt), Tap Water.
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