geronimo6921's Exercise Diary

Time spent Cals
24 hrs 3015
Activity & Exercise 15 hrs, 15 mins 2273
13 hrs
1699
1 hr, 30 mins
224
45 mins
350
Sleep/Rest 8 hrs, 45 mins 742
8 hrs
672
Resting
45 mins
70
This is all of my exercise.
Following: geronimo6921's own diet.

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geronimo6921's Food Diary

27 December 2012

Fat: 89.44g | Prot: 134.12g | Carb: 275.37g.   Breakfast:  bread, scrambled egg, latte. Lunch:  pate, tomato, boiled ham, brown bread, smoked salmon, cheddar cheese, grilled chicken, coffee sponge cake. Dinner:  yoghurt, blueberries, peas, boiled potatoes, boiled ham. Snacks/Other:  fruit cake.