geronimo6921's Exercise Diary

Time spent Cals
24 hrs 2912
Activity & Exercise 15 hrs, 30 mins 2193
15 hrs
1960
30 mins
233
Sleep/Rest 8 hrs, 30 mins 719
8 hrs
672
Resting
30 mins
47
This is all of my exercise.
Following: geronimo6921's own diet.

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geronimo6921's Food Diary

23 December 2012

Fat: 70.42g | Prot: 94.09g | Carb: 298.76g.   Breakfast:  poached eggs, bread, marmalade. Lunch:  satsuma, minestrone soup, smoked salmon, brown bread, boiled ham, tomato, pate. Dinner:  macaroni cheese, yoghurt, broad beans, apple, blueberries. Snacks/Other:  stollen, latte, jam, mince pie, satsuma.