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lcsmith's Exercise Diary

Time spent Cals
24 hrs 1799
Activity & Exercise 35 mins 141
35 mins
Sleep/Rest 23 hrs, 25 mins 1658
8 hrs
15 hrs, 25 mins
This is some of my exercise.
Following: lcsmith's own diet.

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lcsmith's Food Diary

30 May 2012

Fat: 37.54g | Prot: 83.63g | Carb: 162.27g.   Breakfast:  1% Fat Milk, Advantage Morning Chocolate Chip Crisp Bar. Lunch:  Crumbled Bacon, Grilled Chicken Pasta Salad with Mango. Dinner:  Chicken Cannelloni (Dinner), Corvina, Sour Dough Bread. Snacks/Other:  Blueberries, Special Dark Chocolate Kisses, Strawberries.
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