sholva01's Exercise Diary

Time spent Cals
24 hrs 1459
Sleep/Rest 24 hrs 1459
8 hrs
453
Resting
16 hrs
1006
This is my default daily exercise.

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sholva01's Food Diary

13 January 2013

Fat: 69.28g | Prot: 73.61g | Carb: 148.49g.   Breakfast:  Egg & Cheese Wake-Up Wrap, Freshly Brewed Sweetened Iced Tea. Lunch:  Provolone Cheese, Reduced Calorie Wheat Enriched Bread, Sliced Hard Salami, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Thin Sliced Oven Roasted Turkey Breast. Dinner:  Asian Pears . Snacks/Other:  Glazed Raspberry Filled Doughnut.