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Ddb111's Exercise Diary, 15 November 2012


 date:

Total Calories: 3597kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1893kcal
  Resting 9 hours 1136kcal
  Sleeping 5 hours 568kcal


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Ddb111's Food Diary

15 November 2012

Fat: 130.85g | Prot: 111.09g | Carb: 72.52g.   Breakfast: Low Carb Bread, Premium Sausage. Lunch: Beef Brisket (Lean and Fat Eaten), Chili Con Carne with Chicken or Turkey and Beans, Texas Toast. Dinner: Chicken Wings.