Ddb111's Exercise Diary

Time spent Cals
24 hrs 4058
Activity & Exercise 8 hrs, 30 mins 2190
6 hrs, 30 mins
1231
2 hrs
959
Sleep/Rest 15 hrs, 30 mins 1868
7 hrs
795
Resting
8 hrs, 30 mins
1073
This is my default daily exercise.

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Ddb111's Food Diary

15 November 2012

Fat: 130.85g | Prot: 111.09g | Carb: 72.52g.   Breakfast:  Low Carb Bread, Premium Sausage. Lunch:  Beef Brisket (Lean and Fat Eaten), Chili Con Carne with Chicken or Turkey and Beans, Texas Toast. Dinner:  Chicken Wings.