mattheweddleman's Exercise Diary

Time spent Cals
24 hrs 2762
Sleep/Rest 24 hrs 2762
8 hrs
857
Resting
16 hrs
1905
This is my default daily exercise.

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mattheweddleman's Food Diary

20 February 2013

Fat: 35.63g | Prot: 112.51g | Carb: 147.68g.   Breakfast:  Almond Milk, Special K Blueberry Cereal. Lunch:  Grilled Chicken Garden Salad. Dinner:  Lasagna with Meat and Spinach.