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mattheweddleman's Exercise Diary, 20 February 2013


 date:

Total Calories: 2762kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1905kcal
  Sleeping 8 hours 857kcal


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mattheweddleman's Food Diary

20 February 2013

Fat: 35.63g | Prot: 112.51g | Carb: 147.68g.   Breakfast: Almond Milk, Special K Blueberry Cereal. Lunch: Grilled Chicken Garden Salad. Dinner: Lasagna with Meat and Spinach.