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Community > Members > dialup75 > Diet Calendar > 16 February 2013

dialup75's Exercise Diary, 16 February 2013

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 date:

Total Calories: 2227kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 998kcal
  Resting 11 hours 1016kcal
  Shopping 1 hour 213kcal


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dialup75's Food Diary

16 February 2013

Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.   Breakfast:  heavy cream, bacon, kielbasa, Regular Coffee, sauteed onions and peppers, scrambled egg. Lunch: atkins crustless chicken pot pie, bigelow spearmint/peppermint tea, great value heavy cream. Dinner: cabot extra sharp cheddar, great value canned chicken, great value diced tomatoes, great value heavy cream.
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