dialup75's Exercise Diary

Time spent Cals
24 hrs 2227
Activity & Exercise 1 hr 213
1 hr
213
Sleep/Rest 23 hrs 2014
12 hrs
998
Resting
11 hrs
1016
This is all of my exercise.
Following: Atkins, Induction Phase.

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dialup75's Food Diary

16 February 2013

Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.   Breakfast:  heavy cream, bacon, kielbasa, Regular Coffee, sauteed onions and peppers, scrambled egg. Lunch:  atkins crustless chicken pot pie, bigelow spearmint/peppermint tea, great value heavy cream. Dinner:  cabot extra sharp cheddar, great value canned chicken, great value diced tomatoes, great value heavy cream.