sybil08loraine's Exercise Diary

Time spent Cals
24 hrs 1904
Activity & Exercise 6 hrs, 20 mins 716
6 hrs
638
20 mins
78
Sleep/Rest 17 hrs, 40 mins 1188
9 hrs
574
Resting
8 hrs, 40 mins
614
This is all of my exercise.
Following: Slim Fast.

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sybil08loraine's Food Diary

19 March 2013

Fat: 38.15g | Prot: 78.46g | Carb: 146.87g.   Breakfast:  Calcium, clementine, fish oil, multi vitamin, slimfast shake. Lunch:  heart of palm canned, lettuce, orange, slimfast shake. Dinner:  Arugula Lettuce, California Blend Vegetables, Chicken Wing, Cottage Cheese (Lowfat 1% Milkfat), Hearts Of Palm (Canned), Light Mozzarella String Cheese, Yellow Sweet Corn. Snacks/Other:  Bananas, Hazelnut Spread, Nonfat Honey Greek Yogurt, Peanut Butter & Honey, Raspberries.