penadamgaa's Exercise Diary

Time spent Cals
24 hrs 2432
Activity & Exercise 25 mins 242
25 mins
242
Sleep/Rest 23 hrs, 35 mins 2190
10 hrs
873
Resting
13 hrs, 35 mins
1317
This is all of my exercise.
Following: penadamgaa's own diet.

About the Exercise Diary

Other Related Links

Members


penadamgaa's Food Diary

20 May 2013

Fat: 49.04g | Prot: 55.29g | Carb: 182.13g.   Breakfast:  Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch:  Fit & Active Cherry Nonfat Yogurt, Nature's Own Honey Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Mayonnaise. Dinner:  Mixed Salad Greens, Cucumber (with Peel), Goats Cheese (Soft), Naturally Fresh Lite Ranch Dressing, Nature's Own Honey Wheat Sliced Bread, Mayonnaise, Chicken Dark Meat (Stewing, Stewed, Cooked), Doritos Nacho Cheese Tortilla Chips. Snacks/Other:  Apples, Fit & Active Vitality Cereal with Red Berries, 2% Fat Milk, Clancy's Original Potato Chips.