penadamgaa's Exercise Diary

Time spent Cals
24 hrs 2432
Activity & Exercise 25 mins 242
25 mins
242
Sleep/Rest 23 hrs, 35 mins 2190
10 hrs
873
Resting
13 hrs, 35 mins
1317
This is all of my exercise.
Following: penadamgaa's own diet.

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penadamgaa's Food Diary

20 May 2013

Fat: 49.04g | Prot: 55.29g | Carb: 182.13g.   Breakfast:  Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch:  Fit & Active Cherry Nonfat Yogurt, Mayonnaise, Nature's Own Honey Wheat Bread, Oscar Mayer Deli Fresh Honey Ham. Dinner:  Chicken Dark Meat (Stewing, Stewed, Cooked), Cucumber (with Peel), Doritos Nacho Cheese Tortilla Chips, Goats Cheese (Soft), Mayonnaise, Mixed Salad Greens, Naturally Fresh Lite Ranch Dressing, Nature's Own Honey Wheat Sliced Bread. Snacks/Other:  2% Fat Milk, Apples, Clancy's Original Potato Chips, Fit & Active Vitality Cereal with Red Berries.