penadamgaa's Exercise Diary

Time spent Cals
24 hrs 2612
Activity & Exercise 45 mins 439
45 mins
Sleep/Rest 23 hrs, 15 mins 2173
10 hrs
13 hrs, 15 mins
This is all of my exercise.
Following: penadamgaa's own diet.

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penadamgaa's Food Diary

19 April 2013

Fat: 81.05g | Prot: 67.04g | Carb: 176.10g.   Breakfast:  Cream (Half & Half), Honeymaid Honey Grahams. Lunch:  Carrots, Alouette Creme Fraiche, Butter, Harvestland Chicken Breast Tenderloins, Egg Noodles (with Added Salt, Cooked), Athenos Feta Cheese Garlic & Herb, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner:  Captain D's Hush Puppies, Captain D's Batter-Dipped Fish, Captain D's Green Beans, Captain D's Broccoli. Snacks/Other:  Honeymaid Honey Grahams, Bourbon.