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penadamgaa's Exercise Diary

Time spent Cals
24 hrs 2801
Activity & Exercise 2 hrs, 20 mins 787
1 hr, 30 mins
365
30 mins
292
20 mins
130
Sleep/Rest 21 hrs, 40 mins 2014
10 hrs
877
Resting
11 hrs, 40 mins
1137
This is all of my exercise.
Following: penadamgaa's own diet.

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penadamgaa's Food Diary

16 March 2013

Fat: 93.51g | Prot: 41.85g | Carb: 224.28g.   Breakfast:  Cream (Half & Half), pear. Lunch:  athenos feta cheese, avacado, carrots, lettuce, naturally fresh , tomato, tortilla chips. Dinner:  7 up, chili oil, ground chuck, sesame oil, udon noodle. Snacks/Other:  harp beer, peach schnapps, pretzel sticks.
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