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penadamgaa's Exercise Diary

Time spent Cals
24 hrs 2607
Activity & Exercise 2 hrs, 30 mins 609
2 hrs, 30 mins
609
Sleep/Rest 21 hrs, 30 mins 1998
10 hrs
877
Resting
11 hrs, 30 mins
1121
This is all of my exercise.
Following: penadamgaa's own diet.

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penadamgaa's Food Diary

15 February 2013

Fat: 112.31g | Prot: 98.98g | Carb: 214.48g.   Breakfast:  Cream (Half & Half). Lunch:  black beans, CHICKEN BREAST, guacamole, mexican rice, queso, sour cream, tortilla chips. Dinner:  mcdonald's medium fries, quarter pounder. Snacks/Other:  half and half, mcdonald's chocolate chip, sugar, vodka.
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