Jorgefernaldmd's Exercise Diary

Time spent Cals
24 hrs 2492
Activity & Exercise 30 mins 373
30 mins
373
Sleep/Rest 23 hrs, 30 mins 2119
8 hrs
672
Resting
15 hrs, 30 mins
1447
This is some of my exercise.
Following: Jorgefernaldmd's own diet.

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Jorgefernaldmd's Food Diary

02 March 2012

Fat: 49.44g | Prot: 147.69g | Carb: 417.79g.   Breakfast:  Light Cheese Heads String Cheese Sticks, Dry Roasted Pistachio Nuts (with Salt Added), Bananas. Lunch:  Whole Wheat Spaghetti, Tuscano Marinara Sauce, Seafood Medley (Shrimp, Calamari, Scallops), Fat Free Ranch Dressing, Red Tomatoes, Romaine Salad, Trop50 Juice (50% Less Sugar, Some Pulp). Dinner:  White Sweet Corn (Cream Style, Canned), Brown Rice, Cauliflower, Imitation Alaska King Crab (Made From Surimi), Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other:  Milk Chocolate Bars (Individually Wrapped), Vegetarian Chili (with Meat Substitute), White Rice.