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kvalentine9396's Exercise Diary

Time spent Cals
24 hrs 2299
Activity & Exercise 9 hrs, 30 mins 1464
8 hrs
732
1 hr
366
30 mins
366
Sleep/Rest 14 hrs, 30 mins 835
8 hrs
439
Resting
6 hrs, 30 mins
396
This is all of my exercise.
Following: kvalentine9396's own diet.

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kvalentine9396's Food Diary

18 January 2013

Fat: 54.24g | Prot: 53.16g | Carb: 192.12g.   Breakfast:  1% Fat Milk, Bran Flakes. Lunch:  Crab ragoon, Pork Fried Rice, Zap'ems Gourmet Chinese-style Vegetables & White Chicken. Dinner:  ham and pineapple pizza.
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