tworthington's Exercise Diary

Time spent Cals
24 hrs 2548
Activity & Exercise 16 hrs 2004
7 hrs, 30 mins
794
3 hrs
454
3 hrs
454
2 hrs, 30 mins
302
Sleep/Rest 8 hrs 544
8 hrs
544
Resting
0 mins
0
This is some of my exercise.
Following: tworthington's own diet.

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tworthington's Food Diary

31 January 2013

Fat: 76.81g | Prot: 57.73g | Carb: 249.73g.   Breakfast:  Brown Sugar, Porridge, Sugar Free Energy Drink (Can). Lunch:  Baked Mini Cheddars, Chicken and Chorizo Flatbread, Jam Doughnut, Pepsi Max (Can). Dinner:  Strawberry Conserve Scone, Sugar Free Energy Drink (Can), Yoghurt Crunch. Snacks/Other:  Oatmeal Cookie.