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Community > Members > smunoz0329 > Diet Calendar > 22 May 2012

smunoz0329's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3262kcal
This is all of my exercise.
Following: smunoz0329's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 2127kcal
  Sleeping 8 hours 977kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 158kcal


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smunoz0329's Journal

22 May 2012

Still eating on atkins plan. I have exercised last 2 days. This isnt easy for me. Lord please help me keep going.
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smunoz0329's Food Diary

22 May 2012

Fat: 102.28g | Prot: 117.23g | Carb: 33.88g.   Breakfast: coffee, coffee mate sugar free, eggs, Shredded Pizza Chesse. Lunch: egg, iceberg lettuce, kraft cheese colby, mayo, olives, tuna. Dinner: avacado, iceberg lettuce, turkey burger. Snacks/Other: almonds.
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