smunoz0329's Exercise Diary

Time spent Cals
24 hrs 4269
Activity & Exercise 3 hrs, 45 mins 1629
3 hrs
1018
45 mins
611
Sleep/Rest 20 hrs, 15 mins 2640
8 hrs
977
Resting
12 hrs, 15 mins
1663
This is all of my exercise.
Following: smunoz0329's own diet.

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smunoz0329's Food Diary

21 May 2012

Fat: 94.81g | Prot: 111.68g | Carb: 25.09g.   Breakfast:  avacado, Classic Premium Sausage Links, coffee, eggs, suage free coffee mate. Lunch:  iceberg lettuce, kraft cheese colby, mayo, ranch, tuna. Dinner:  beef roast, iceberg lettuce, olives, ranch, Shredded Pizza Chesse.