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Community > Members > smunoz0329 > Diet Calendar > 21 May 2012

smunoz0329's Exercise Diary, 21 May 2012

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 date:

Total Calories: 4269kcal
This is all of my exercise.
Following: smunoz0329's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 15 minutes 1663kcal
  Sleeping 8 hours 977kcal
  Housework 3 hours 1018kcal
  Weight Training (moderate) 45 minutes 611kcal


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smunoz0329's Food Diary

21 May 2012

Fat: 94.81g | Prot: 111.68g | Carb: 25.09g.   Breakfast: avacado, Classic Premium Sausage Links, coffee, eggs, suage free coffee mate. Lunch: iceberg lettuce, kraft cheese colby, mayo, ranch, tuna. Dinner: beef roast, iceberg lettuce, olives, ranch, Shredded Pizza Chesse.
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