Goin2Hawaii's Exercise Diary

Time spent Cals
24 hrs 4458
Activity & Exercise 12 hrs 2857
5 hrs
1000
4 hrs
914
2 hrs
657
1 hr
286
Sleep/Rest 12 hrs 1601
8 hrs
1029
Resting
4 hrs
572
This is all of my exercise.
Following: Mayo Clinic Plan.

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Goin2Hawaii's Journal

01 April 2013

In the past 12 months ... My mother, cousin and I have battled breast cancer and won. It's been quite a journey. I've not been allowed to "diet" or try ...
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Goin2Hawaii's Food Diary

01 April 2013

Fat: 76.80g | Prot: 80.82g | Carb: 296.63g.   Breakfast:  General Mills Golden Grahams Cereal, Great Value Organic Vitamin D Milk. Lunch:  Broccoli Flower Clusters, Cooked Mushrooms (Fat Not Added in Cooking), Fried Biscuit Dough, Fried Chicken Breast No Coating (Skin Not Eaten), Handi-snacks Fat Free Chocolate Pudding, Tai Pei Pork Potstickers, Tap Water. Dinner:  Chi-Chi's Original Recipe Salsa (Medium), Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Ortega Original Taco Sauce, Snyder's of Hanover Yellow Corn Tortilla Chips, Tap Water, Young Green Onions. Snacks/Other:  Coca-Cola Cherry Coke, Detroit Tigers Cookies, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust).