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sampson1951's Exercise Diary

Time spent Cals
24 hrs 3057
Activity & Exercise 1 hr 467
1 hr
467
Sleep/Rest 23 hrs 2590
8 hrs
840
Resting
15 hrs
1750
This is all of my exercise.
Following: Atkins, Induction Phase.

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sampson1951's Food Diary

10 July 2013

Fat: 130.30g | Prot: 78.07g | Carb: 333.97g.   Breakfast:  Colby Jack Cheese, Egg, Hash Brown (from Fresh). Lunch:  Chicken Breast (Oven Roasted, Fat Free, Sliced), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Peanut Butter Cup, Real Mayonnaise, Swiss Cheese. Dinner:  7UP, Beef 'n Cheddar (Regular), Potato Cakes (2). Snacks/Other:  Pop Crunch Brown Sugar and Cinnamon, Reese's Peanut Butter Cup.
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