sampson1951's Exercise Diary

Time spent Cals
24 hrs 3057
Activity & Exercise 1 hr 467
1 hr
Sleep/Rest 23 hrs 2590
8 hrs
15 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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JUDDDD (Alternate Day Diet), by Dr. Johnson

sampson1951's Food Diary

10 July 2013

Fat: 130.30g | Prot: 78.07g | Carb: 333.97g.   Breakfast:  Egg, Colby Jack Cheese, Hash Brown (from Fresh). Lunch:  Peaches (Solids and Liquids, Light Syrup Pack, Canned), Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Real Mayonnaise, Peanut Butter Cup. Dinner:  Beef 'n Cheddar (Regular), Potato Cakes (2), 7UP. Snacks/Other:  Pop Crunch Brown Sugar and Cinnamon, Reese's Peanut Butter Cup.