boomer13's Exercise Diary

Time spent Cals
24 hrs 2670
Activity & Exercise 7 hrs, 16 mins 1402
4 hrs
478
2 hrs
223
40 mins
319
36 mins
382
Sleep/Rest 16 hrs, 44 mins 1268
8 hrs
573
Resting
8 hrs, 44 mins
695
This is some of my exercise.
Following: boomer13's own diet.

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boomer13's Food Diary

18 February 2013

Fat: 72.19g | Prot: 138.95g | Carb: 178.60g.   Breakfast:  Egg Beaters - Original, Mango Peach Salsa, Italian Sausage. Lunch:  Mixed Salad Greens, Tomatoes, Low Calorie Salad Dressing, Roasted Turkey (3 oz), Black Olives, Chunked Chicken Breast in a Can. Dinner:  Broccoli, Turkey Chili, Ground Turkey. Snacks/Other:  Organic & Artisan-Baked Whole Grain Klassic 3 Seed, 100% Natural String Cheese, Caramel Crunch Protein Bar, Cottage Cheese, Grapes, Diced Peaches in 100% Fruit Juice, Light Creamy Swiss Wedges, Snack Crackers.