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boomer13's Exercise Diary

Time spent Cals
24 hrs 2534
Activity & Exercise 9 hrs, 7 mins 1413
4 hrs
478
2 hrs, 30 mins
319
2 hrs
223
37 mins
393
Sleep/Rest 14 hrs, 53 mins 1121
8 hrs
573
Resting
6 hrs, 53 mins
548
This is some of my exercise.
Following: boomer13's own diet.

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boomer13's Food Diary

17 February 2013

Fat: 86.97g | Prot: 106.09g | Carb: 184.00g.   Breakfast:  Egg, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Lunch:  Chicken Breast (Skin Not Eaten), Mixed Green Salad, Salad Dressing. Dinner:  Baby Brussels Sprouts & Butter Sauce, Italian Sausage, Meatless Quesadilla with Cheese, Mexican Rice. Snacks/Other:  Caffe Latte (Tall), Diced Peaches in 100% Fruit Juice, Grapes, Greek Style Nonfat Yogurt with Fiber - Plain.
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