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boomer13's Exercise Diary, 17 February 2013

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 date:

Total Calories: 2534kcal
This is some of my exercise.
Following: boomer13's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 573kcal
  Resting 6 hours and 53 minutes 548kcal
  Desk Work 4 hours 478kcal
  Driving 2 hours and 30 minutes 319kcal
  Sitting 2 hours 223kcal
  Running (jogging) - 5/mph 37 minutes 393kcal


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boomer13's Food Diary

17 February 2013

Fat: 86.97g | Prot: 106.09g | Carb: 184.00g.   Breakfast: Egg, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Lunch: Chicken Breast (Skin Not Eaten), Mixed Green Salad, Salad Dressing. Dinner: Baby Brussels Sprouts & Butter Sauce, Italian Sausage, Meatless Quesadilla with Cheese, Mexican Rice. Snacks/Other: Caffe Latte (Tall), Diced Peaches in 100% Fruit Juice, Grapes, Greek Style Nonfat Yogurt with Fiber - Plain.
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