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boomer13's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2626kcal
This is some of my exercise.
Following: boomer13's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 45 minutes 688kcal
  Sleeping 8 hours 566kcal
  Desk Work 4 hours 472kcal
  Sitting 2 hours 220kcal
  Weight Training (moderate) 40 minutes 314kcal
  Bicycling (moderate) - 13/mph 35 minutes 367kcal


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boomer13's Food Diary

29 May 2012

Fat: 112.63g | Prot: 134.19g | Carb: 212.21g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Peak Protein All Natural Granola, Strawberries. Lunch: Avocado, Low Calorie Salad Dressing, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes. Dinner: Broccoli, Brown and Wild Rice, Salmon, Table Wine. Snacks/Other: 100% Natural String Cheese, Butter, Caramel Crunch Protein Bar, Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Seeded Spelt, Tofu Pate - Mild Jalapeno.
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