boomer13's Exercise Diary

Time spent Cals
24 hrs 2448
Activity & Exercise 6 hrs, 35 mins 1146
4 hrs
470
2 hrs
219
35 mins
457
Sleep/Rest 17 hrs, 25 mins 1302
8 hrs
564
Resting
9 hrs, 25 mins
738
This is some of my exercise.
Following: boomer13's own diet.

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boomer13's Food Diary

03 March 2012

Fat: 39.72g | Prot: 85.21g | Carb: 258.86g.   Breakfast:  Caffe Latte (Tall), Chicken Tandoori with Spinach. Lunch:  Caffe Latte (Tall), Peanut Butter Cookie. Dinner:  Beer, Chicken Pad Thai, Coconut Shrimp, Table Wine, Thai Style Massaman Chicken, White Rice.