wlsloop's Exercise Diary

Time spent Cals
24 hrs 4810
Activity & Exercise 17 hrs, 55 mins 4320
7 hrs, 31 mins
1346
3 hrs, 9 mins
423
2 hrs, 58 mins
425
1 hr, 10 mins
366
1 hr, 9 mins
144
55 mins
657
33 mins
492
25 mins
448
5 mins
19
Sleep/Rest 6 hrs, 5 mins 490
6 hrs, 5 mins
490
Resting
0 mins
0
This is some of my exercise.
Following: wlsloop's own diet.

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wlsloop's Food Diary

14 February 2013

Fat: 30.96g | Prot: 128.12g | Carb: 135.78g.   Breakfast:  Coffee (Brewed From Grounds), Hard Boiled Egg Whites, Hard Boiled Egg Whites, Light Strawberry Yogurt, Vegetable Protein Powder. Lunch:  Chocolate Peanut Butter High Protein Bar (Small). Dinner:  45 Calories & Delightful 100% Multi-Grain Bread, Baby Carrots, Bac-Os Bits, Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, gourmet marinated mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mini Sweet Peppers, Nonni's Croutons, Sliced Jalapenos, Vegetable Protein Powder. Snacks/Other:  Big Red Chewing Gum, Coconut flavor syrup, Cupcake with Icing, Original Potato Chips, Vegetable Protein Powder.