sjdallas's Exercise Diary

Time spent Cals
24 hrs 2584
Activity & Exercise 16 hrs 2086
11 hrs, 25 mins
1184
2 hrs
194
1 hr
138
30 mins
80
30 mins
55
15 mins
138
15 mins
251
5 mins
46
Sleep/Rest 8 hrs 498
8 hrs
498
Resting
0 mins
0
This is all of my exercise.
Following: 5:2 Fast Diet.

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sjdallas's Food Diary

13 December 2013

Fat: 160.05g | Prot: 71.66g | Carb: 247.34g.   Breakfast:  Granola, Silk PureAlmond Light Almondmilk Original. Lunch:  Great Harvest Bread Co Potato Dill Bread, Brummel & Brown Spread made with Yogurt, White Bean Chicken Chili Soup, Frango Dark Chocolate Mints. Dinner:  Applebee's Crunchy Onion Rings (Side), Oriental Chicken Salad (Regular). Snacks/Other:  Mixed Nuts, Nestle Nips Chocolate Parfait, Private Selection 72% Cacao Dark Chocolate Swiss Bar, Mixed Nuts, Lindt Lindor Truffle Balls.