sjdallas's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 17 hrs 1808
14 hrs
1472
2 hrs
196
1 hr
140
Sleep/Rest 7 hrs 442
7 hrs
442
Resting
0 mins
0
This is all of my exercise.
Following: 5:2 Fast Diet.

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5:2 Fast Diet


sjdallas's Food Diary

25 October 2013

Fat: 98.35g | Prot: 98.10g | Carb: 225.30g.   Breakfast:  Driscoll's Raspberries, Flax Seeds, Good Karma Unsweetened Flax Milk, Kellogg's Special K MultiGrain Oats & Honey Cereal, Kellogg's Special K Vanilla Almond Cereal. Lunch:  Chicken Dark Meat (Roasting), Private Selection 72% Cacao Dark Chocolate Swiss Bar. Dinner:  Private Selection 72% Cacao Dark Chocolate Swiss Bar, Qdoba Mexican Grill Craft 2 Naked Burrito (Chicken, Rice, Black beans, BBQ, Salsa Verde, Cheese), Qdoba Mexican Grill Tortilla Chips (Small). Snacks/Other:  90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Austin Toasty Crackers with Peanut Butter, Austin Vanilla Cremes Cookies, Emerald Breakfast On The Go! - Breakfast Nut Blend, Nice! Mixed Nuts, Storck Toffifay.