sjdallas's Exercise Diary

Time spent Cals
24 hrs 2855
Activity & Exercise 17 hrs 2364
13 hrs
1519
2 hrs
218
1 hr
468
30 mins
62
30 mins
97
Sleep/Rest 7 hrs 491
7 hrs
491
Resting
0 mins
0
This is all of my exercise.
Following: sjdallas's own diet.

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5:2 Fast Diet


sjdallas's Food Diary

09 July 2013

Fat: 101.77g | Prot: 93.09g | Carb: 235.07g.   Breakfast:  Blueberries, Flax Seeds, Kellogg's Special K MultiGrain Oats & Honey Cereal, Pure Almond Milk - Unsweetened Original. Lunch:  Heinz Tomato Ketchup, Kroger Polska Kielbasa, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner:  Kraft Stove Top Stuffing Mix For Turkey, Lindt Lindor Truffle Balls, Pork Chops or Roasts (Sirloin, Boneless), Yellow Sweet Corn. Snacks/Other:  45 Calories & Delightful 100% Multi-Grain Bread, 72% Cacao Dark Chocolate Swiss Bar, Blue Diamond Smokehouse Almonds, Kroger Creamy Peanut Butter, Nestle Nips Chocolate Parfait, Smucker's Sugar Free Red Raspberry Preserves, SnackWells Peanut Butter Cereal Bar.