sjdallas's Exercise Diary

Time spent Cals
24 hrs 3021
Activity & Exercise 12 hrs 2161
10 hrs, 50 mins
32 mins
30 mins
8 mins
Sleep/Rest 12 hrs 860
7 hrs
5 hrs
This is all of my exercise.
Following: sjdallas's own diet.

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sjdallas's Food Diary

11 April 2013

Fat: 78.85g | Prot: 63.05g | Carb: 256.00g.   Breakfast:  Flax Seeds, Kellogg's Special K Vanilla Almond Cereal, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch:  Oroweat Whole Grains Oatnut Bread, Kraft Reduced Fat Mayo with Olive Oil, Sweet Baby Ray's Honey Barbecue Sauce, Morningstar Farms Chik Patties Original, Market Pantry Creamy Peanut Butter, Market Pantry Red Raspberry Preserves Sugar Free, Member's Mark Organic Flaxseed Oil. Dinner:  Smashburger Smash Chicken (Grilled, Multigrain bun, BBQ Sauce, Lettuce, Tomato), Smashburger Haystack Onions, Smashburger Smashfries. Snacks/Other:  Sticky Fingers Bakeries Wild Blueberry Scones, Nabisco Triscuit Rosemary & Olive Oil Crackers, Coastal Bay Hard Candy Cinnamon Flavored, Crunchmaster Multi-Seed Crackers - Original.