sjdallas's Exercise Diary

Time spent Cals
24 hrs 3021
Activity & Exercise 12 hrs 2161
10 hrs, 50 mins
1237
32 mins
567
30 mins
341
8 mins
16
Sleep/Rest 12 hrs 860
7 hrs
479
Resting
5 hrs
381
This is all of my exercise.
Following: sjdallas's own diet.

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5:2 Fast Diet


sjdallas's Food Diary

11 April 2013

Fat: 78.85g | Prot: 63.05g | Carb: 256.00g.   Breakfast:  Flax Seeds, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Original, Strawberries. Lunch:  Kraft Reduced Fat Mayo with Olive Oil, Market Pantry Creamy Peanut Butter, Market Pantry Red Raspberry Preserves Sugar Free, Member's Mark Organic Flaxseed Oil, Morningstar Farms Chik Patties Original, Oroweat Whole Grains Oatnut Bread, Sweet Baby Ray's Honey Barbecue Sauce. Dinner:  Smashburger Haystack Onions, Smashburger Smash Chicken (Grilled, Multigrain bun, BBQ Sauce, Lettuce, Tomato), Smashburger Smashfries. Snacks/Other:  Coastal Bay Hard Candy Cinnamon Flavored, Crunchmaster Multi-Seed Crackers - Original, Nabisco Triscuit Rosemary & Olive Oil Crackers, Sticky Fingers Bakeries Wild Blueberry Scones.