JES161's Exercise Diary

Time spent Cals
24 hrs 2161
Activity & Exercise 8 hrs, 30 mins 1002
8 hrs, 30 mins
1002
Sleep/Rest 15 hrs, 30 mins 1159
7 hrs, 30 mins
530
Resting
8 hrs
629
This is all of my exercise.
Following: JES161's own diet.

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JES161's Food Diary

22 May 2012

Fat: 13.95g | Prot: 106.98g | Carb: 207.06g.   Breakfast:  lactaid milk, protein powder. Lunch:  Chicken Parm Panini. Dinner:  Protein Powder, 100% Lactose Free Fat Free Milk. Snacks/Other:  Nonfat Chobani Black Cherry, Banana, Welchs Fruit Snacks, Snyders pretzel thins.