jclary's Exercise Diary

Time spent Cals
24 hrs 4142
Activity & Exercise 10 hrs, 30 mins 2393
10 hrs
2058
30 mins
335
Sleep/Rest 13 hrs, 30 mins 1749
7 hrs, 30 mins
926
Resting
6 hrs
823
This is some of my exercise.
Following: jclary's own diet.

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jclary's Food Diary

11 December 2012

Fat: 26.77g | Prot: 51.40g | Carb: 103.69g.   Breakfast:  Jenny's Cuisine Natural Muesli, Pineapple. Lunch:  Pizza with Meat and Fruit. Dinner:  Baked or Broiled Salmon, Cooked Carrots, Cooked Spinach (from Fresh).