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Community > Members > amandaalex > Diet Calendar > 10 September 2012

amandaalex's Exercise Diary, 10 September 2012

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 date:

Total Calories: 1994kcal
This is some of my exercise.
Following: amandaalex's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 607kcal
  Sleeping 8 hours 460kcal
  Standing 6 hours 767kcal
  Walking (brisk) - 4/mph 30 minutes 160kcal


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amandaalex's Food Diary

10 September 2012

Fat: 26.33g | Prot: 75.83g | Carb: 341.02g.   Breakfast: Egg White, Lipton Brisk Green with Peach Tea (16 oz), Milk Maid Flavored Caramel Rolls, Pure Almond Milk - Unsweetened Original, Smart Pop! 100 Calorie Mini Bag, Sugar Free Pumpkin Pie Syrup, Traditional Caramels, White Cheddar Cheese Popcorn. Lunch: Apples, Candy Corn, Classic Iceberg Salad, Egg Yolk, Fruit Snacks Fat Free, Plums, Ranch Vinaigrette Salad Spritzers, Traditional Caramels. Dinner: Beef Jerky Chili Lime, Corn Flakes, MLO Super High Protein Powder, Nectarines, Peeled Baby-cut Carrots, Smart & Delicious Fiber & Flax Corn Tortillas, Sugar Free Singles To Go, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Peanut Butter Bash.
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