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Fat: 90.51g | Prot: 137.51g | Carb: 365.87g.
Breakfast: blueberries, cheddar cheese, grapes, heinz baked beans (86g), oats, pal sweet, takanashi milk, Tea Unsweetened. Lunch: almonds (11), cheese and vegetable focaccia, chicken garden salad, italian dressing. Dinner: grapes, Japanese root vegetable, miso soup, pickled vegetables, salmon, sticky rice. Snacks/Other: Almonds, caramel candies, Chocolate Squares Classic Selection, Coffee with Milk, mintia, persimmon, Plain Yogurt, stride, Tangerines (Mandarin Oranges).
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about the exercise diary
19 November 2012