stevco's Exercise Diary

Time spent Cals
24 hrs 1931
Activity & Exercise 51 mins 443
26 mins
25 mins
Sleep/Rest 23 hrs, 9 mins 1488
8 hrs
15 hrs, 9 mins
This is some of my exercise.
Following: stevco's own diet.

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stevco's Food Diary

19 November 2012

Fat: 90.51g | Prot: 137.51g | Carb: 365.87g.   Breakfast:  blueberries, cheddar cheese, grapes, heinz baked beans (86g), oats, pal sweet, takanashi milk, Tea Unsweetened. Lunch:  almonds (11), cheese and vegetable focaccia, chicken garden salad, italian dressing. Dinner:  grapes, Japanese root vegetable, miso soup, pickled vegetables, salmon, sticky rice. Snacks/Other:  Almonds, caramel candies, Chocolate Squares Classic Selection, Coffee with Milk, mintia, persimmon, Plain Yogurt, stride, Tangerines (Mandarin Oranges).