acojo347's Exercise Diary

Time spent Cals
24 hrs 3228
Activity & Exercise 10 hrs, 40 mins 1861
8 hrs
1309
2 hrs
436
40 mins
116
Sleep/Rest 13 hrs, 20 mins 1367
8 hrs
785
Resting
5 hrs, 20 mins
582
This is all of my exercise.
Following: acojo347's own diet.

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acojo347's Food Diary

23 January 2013

Fat: 24.64g | Prot: 39.08g | Carb: 189.08g.   Breakfast:  100% Whole Grain Oatmeal, Bananas, cinnamon, Coffee, French Vanilla Liquid Coffee Creamer, honey. Lunch:  Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner:  amy's light and lean black bean , dreyers fruit bar. Snacks/Other:  100 Calorie Healthy Pop Butter, Almonds, Pretzel Sticks.