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acojo347's Exercise Diary, 18 January 2013

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 date:

Total Calories: 3436kcal
This is all of my exercise.
Following: acojo347's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1309kcal
  Sleeping 7 hours 687kcal
  Sitting 4 hours 611kcal
  Standing 2 hours 436kcal
  Resting 2 hours 218kcal
  Driving 1 hour 175kcal


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acojo347's Food Diary

18 January 2013

Fat: 30.64g | Prot: 61.02g | Carb: 145.34g.   Breakfast: banana, Coffee, crystal fat free milk, Egg Omelet or Scrambled Egg, Nutri-Grain Whole Wheat Waffles, smuckers orange. Lunch: healthy choice chicken pot pit. Dinner: Baked or Fried Coated Chicken Leg Skinless, French Style Green Beans, Thai Jasmine Rice. Snacks/Other: almonds, Green Tea.
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