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Ronnie Gaddis's Exercise Diary

Time spent Cals
24 hrs 2824
Activity & Exercise 17 hrs 2233
17 hrs
Sleep/Rest 7 hrs 591
7 hrs
0 mins
This is some of my exercise.
Following: Ronnie Gaddis's own diet.

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Ronnie Gaddis's Food Diary

17 December 2011

Fat: 143.27g | Prot: 81.30g | Carb: 233.87g.   Breakfast:  Decaffeinated Coffee, Oatmeal, Water . Lunch:  Choice of Fresh Greens Side, Extra Virgin Olive Oil, Lasagna Al Forno, Lemon Passion, Mediterranean Vinaigrette, Peasant Bread. Snacks/Other:  Red Table Wine .
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