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Ronnie Gaddis's Exercise Diary, 17 December 2011


 date:

Total Calories: 2824kcal

This is some of my exercise.
Following: Ronnie Gaddis's own diet.

Activity & Exercise Time spent Burned
  Sitting 17 hours 2233kcal
  Sleeping 7 hours 591kcal


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Ronnie Gaddis's Food Diary

17 December 2011

Fat: 143.27g | Prot: 81.30g | Carb: 233.87g.   Breakfast: Decaffeinated Coffee, Oatmeal, Water . Lunch: Choice of Fresh Greens Side, Extra Virgin Olive Oil, Lasagna Al Forno, Lemon Passion, Mediterranean Vinaigrette, Peasant Bread. Snacks/Other: Red Table Wine .