Ronnie Gaddis's Exercise Diary

Time spent Cals
24 hrs 2824
Activity & Exercise 17 hrs 2233
17 hrs
2233
Sleep/Rest 7 hrs 591
7 hrs
591
Resting
0 mins
0
This is some of my exercise.
Following: Ronnie Gaddis's own diet.

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Ronnie Gaddis's Food Diary

17 December 2011

Fat: 143.27g | Prot: 81.30g | Carb: 233.87g.   Breakfast:  Decaffeinated Coffee, Water , Oatmeal. Lunch:  Choice of Fresh Greens Side, Lasagna Al Forno, Lemon Passion, Mediterranean Vinaigrette, Peasant Bread, Extra Virgin Olive Oil. Snacks/Other:  Red Table Wine .